woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is very important to our health. A variety of factors can impact the amount and quality of sleep you obtain, but there’s one in particular that D & D Heating & AC can assist you with. The temperature of the location where you sleep has a lot to do with how fast you can fall asleep and the quality of your rest. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep might be suffering, especially when the Brighton weather isn’t ideal or if your furnace is running too often. That’s why we’re here for you.

With a tuned-up furnace, you’ll help be sure that your home is at the temperature you want it to be, and you’ll relax easier. All you have to do is call to D & D Heating & AC and we’ll get your furnace service taken care of. We can also help you maximize your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even learn your routine, so the temperature will be precisely where you like it, when you want it there. Most smart thermostats will even tell you when your furnace needs service, which helps prevent unexpected breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and finding a thermostat that works for you, here are several other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time consistently to keep your body in a routine.
  • Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise regularly.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.

If you are motivated to improve your sleep, try these tips and give D & D Heating & AC a call at 720-316-1401 so we can be sure your furnace is working as it should. 

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